Weigh In record (no journal entry) for 07 February 2015
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68.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1705 kcal
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Fat: 90.18g | Prot: 67.66g | Carbs: 156.01g.
Breakfast: Queijo de Manteiga, Manteiga (com Sal), Pão Francês, Sadia Mussarela, Ovo Frito, Café, Plus Vita Pão Integral Fit 12 Grãos, Tangerinas. Lunch: Molho de Tomate, Quatá Queijo Provolone, Sadia Mussarela, Caponata. Dinner: Shortcake (tipo Biscoito), Sadia Salaminho, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Shortcake (tipo Biscoito). more...
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2330 kcal
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Exercise:
Cooking - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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