Weigh In record (no journal entry) for 18 May 2023
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59.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 52.55g | Prot: 98.78g | Carbs: 157.85g.
Breakfast: Frutigran Salvado, Avena, Banana, Yogur Natural. Lunch: Huevo, Arroz Blanco, Milanesa de Pollo. more...
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Losing 4.2 kg a Week
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valentingutierres2's Weight History
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