Weigh In record (no journal entry) for 07 February 2015
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1281 kcal
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Fat: 64.71g | Prot: 46.66g | Carbs: 130.28g.
Breakfast: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Yeşil Zeytin, Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Çiğköfte Dürüm. Dinner: Baklava. more...
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Losing 0.2 kg a Week
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arikal81's Weight History
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