Weigh In record (no journal entry) for 18 May 2023
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67.3 kg
Lost so far: 12.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 62.72g | Prot: 61.40g | Carbs: 85.35g.
Breakfast: Milbona Сливки 7%, Омлет с Молоком, Lidl Семга с/с, Авокадо, Milbona Сливочный Сыр Light, Поджаренный Мультизерновой Хлеб. Lunch: Киви, Клубника, Бифштекс, Monini Olio Extra Vergine Di Oliva , Огурец (без Кожуры), Milbona Моцврелла Шарики Мини, Помидоры Черри. Snacks/Other: Lidl Кешью + Клюква. more...
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1887 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kate_011's Weight History
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