Weigh In record (no journal entry) for 07 February 2015
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2281 kcal
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Fat: 81.14g | Prot: 119.30g | Carbs: 271.05g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş), Kaşarlı Tost, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Turp, İzmir Köfte. Dinner: Spagetti, Spagetti, Dana Şnitzel, Tavuk Şnitzel, Erişte. Snacks/Other: Elma, Dondurma. more...
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Losing 28 kg a Week
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bselazig's Weight History
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