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Well down 2lb this week wanted 3 but I’ll take 2 better than putting on 😀
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71.7 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 23.94g | Prot: 52.28g | Carbs: 183.72g.
Breakfast: Asda Semi-Skimmed Milk, Chocolate Yoghurt (Nonfat) , Wetherspoon Apple Bag. Lunch: Skinny Crunch Chocolate Orange Snack Bar, Lettuce, Tesco 50% Less Fat Salad Cream, Warburtons Wholemeal Soft Pittas, Onions , Aldi Sweetcorn, Aldi BBQ Chicken Breast Slices, Tomatoes, Jalapeno Peppers. Dinner: Asda 50% Less Fat Mature Cheese, Aldi Golden Vegetable Rice, Tomatoes, Lettuce, Aldi Light Mayonnaise, White Potatoes (Flesh and Skin) . Snacks/Other: Aldi Sweet Chilli Rice Cakes, Asda Red Seedless Grapes. more...
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Losing 0.5 kg a Week
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Shazzabooth's Weight History
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