Weigh In record (no journal entry) for 18 May 2023
|
83 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 88.04g | Prot: 157.18g | Carbs: 188.82g.
Breakfast: Pudliszki Ketchup Pikantny, Jajko na Twardo, Szynka, Chleb. Lunch: Olza Prince Polo XXL Black. Dinner: Mlekovita WPC 80. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|