Weigh In record (no journal entry) for 18 May 2023
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 68.04g | Prot: 121.38g | Carbs: 220.66g.
Breakfast: Sunrise Okra Snac, Gala Apples, Philadelphia Original Cream Cheese, Franz Original Premium Mini Bagels, Bananas . Lunch: Trader Joe's Raw Pumpkin Seeds, StarKist Foods Chunk Light Tuna in Water (Pouch), Mexsnax Lima Beans Hot Chile and Lime, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chicken Fried Rice, Chicken Fried Rice. Snacks/Other: Silk Original Soymilk, Post Grape-Nuts Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 1.3 kg a Week
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TheMadHatterSelf's Weight History
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