Weigh In record (no journal entry) for 18 May 2023
|
91.9 kg
Lost so far: 5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 59.80g | Prot: 56.10g | Carbs: 144.77g.
Breakfast: Çay Şekerli, Yumurta Omleti, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Migros Biberiye Turşu, Galle Jalapeno Biber Turşusu. Dinner: Tam Yağlı Sade Yoğurt, Erişte, Patates Oturtma. Snacks/Other: Yeşil Erik, Islak Kek, Nescafe 3 Ü 1 Arada. more...
|
|
2457 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|