Weigh In record (no journal entry) for 07 February 2015
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1626 kcal
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Fat: 59.17g | Prot: 89.07g | Carbs: 186.39g.
Breakfast: Meister's Bautzen Nussschinken, Gutes Land Gouda, Butter, Weizenbrötchen. Dinner: Spaghetti Bolognese. Snacks/Other: Fanta Orange. more...
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Losing 1.4 kg a Week
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