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reikart72
Journal
18 May 23
reikart72's Journal, 18 May 23
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Weigh In record (no journal entry) for 18 May 2023
84.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
112 kcal
Fat: 11.59g | Prot: 1.18g | Carbs: 0.44g.
Breakfast:
Kaffe, Bregott Mellan.
more...
2152 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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reikart72's Weight History
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