Weigh In record (no journal entry) for 18 May 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 105.56g | Prot: 134.87g | Carbs: 156.43g.
Breakfast: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Whey Protein, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Magerquark, Erdnüsse, Blütenhonig, Tee, Blütenhonig, Tee. Dinner: Orto Mio Snack Tomaten mit Meersalz, Mitakos Hirtenkäse, Olivenöl, Gekochtes Ei, Edeka Romanasalat, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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steady weight
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