Weigh In record (no journal entry) for 18 May 2023
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69.1 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 74.88g | Prot: 109.55g | Carbs: 129.59g.
Breakfast: Raw Organic Food Cacao Poeder, Total Griekse Yoghurt 0%, Jumbo Blauwe Bessen Diepvries, Chiazaad, AH Havermout Volkoren, Banaan, Campina Volle Melk. Lunch: AH Zaans Wit, Chorizo Duroc (Picante) La Tinaja, Gekookt Ei, AH Grana Padano DOP 32+. Dinner: De Cecco Lasagne All'uovo, AH Olijfolie Traditioneel, Rode Tafelwijn, AH Crème Paté, AH Gehakt Half-om-Half, Sherry, Campina Volle Melk, Witte Tarwebloem, Melkan Roomboter Ongezouten. Snacks/Other: AH Gerookte Kipfilet. more...
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Losing 2.1 kg a Week
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