Weigh In record (no journal entry) for 15 May 2023
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70.5 kg
Lost so far: 18.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 66.97g | Prot: 50.03g | Carbs: 99.71g.
Lunch: Bakwan, Alfamart Telur Rebus, Gado Gado, Noera Collagen Drink. Dinner: Rujak Buah, Noera Collagen Drink. Snacks/Other: Tropicana Slim Sweetener Classic, Nutrijell Rasa Cincau (4,5g). more...
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Losing 0.1 kg a Week
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