Weigh In record (no journal entry) for 18 May 2023
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102.8 kg
Lost so far: 10.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 65.62g | Prot: 97.24g | Carbs: 61.84g.
Breakfast: Elinas Joghurt Natur 0,1% Fett, Haferkleie, Kaffee mit Milch. Lunch: GutBio Omega Salatöl, Salakis Salakis Light 9%, Edeka Blattspinat, Vivera Veganer Speck aus Soja-Eiweiß, Spitzpaprika, Rührei. Dinner: GutBio Omega Salatöl, Strauchtomaten, Gurke (Geschält). Snacks/Other: Migros Magerquark. more...
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3152 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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