Weigh In record (no journal entry) for 18 May 2023
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 24.12g | Prot: 71.56g | Carbs: 104.26g.
Breakfast: Milch 1% Fett, Koffeinfreier Kaffee. Lunch: REWE Avocado, Paprika, Kattus Schwarze Oliven, Ananas, Lidl Mozzarella Light, Lidl Gurke, Kirschtomaten, Bioland Bio Vollkornbrot, Ei. Dinner: Edeka Romanasalat, Gut & Günstig Körniger Frischkäse Leicht, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten, Putenbrust Fleisch. Snacks/Other: Naturella Ananas-Orange-Mango-Saft, Edeka Mandarin-Orangen, Mangos, Ananas, Gut & Günstig Körniger Frischkäse Leicht, Rettich, Milch 1% Fett, Kaffee. more...
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Losing 2.8 kg a Week
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ArsikJazz's Weight History
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