Weigh In record (no journal entry) for 18 May 2023
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81.6 kg
Lost so far: 45.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 25.95g | Prot: 74.95g | Carbs: 110.91g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Isey Skyr Blueberry Pie. Lunch: Jumbo Dunne Rijstwafels. Dinner: Holie Crunchy Muesli 4 Nuts, Optimel Magere Kwark Moccachino. Snacks/Other: We Care Crunchy Dark Chocolate. more...
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Losing 0.2 kg a Week
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njomnjom's Weight History
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