Weigh In record (no journal entry) for 18 May 2023
|
76.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 68.11g | Prot: 116.44g | Carbs: 189.29g.
Breakfast: Mirtilli, Conad Pere Williams, Pane ai Cereali Misti, Land Protein +. Lunch: Rinaldi Olio Extra Vergine di Oliva, Melanzana, Coop Tonno in Olio di Oliva, Flora Riso Classico. Dinner: Selex Minestrone di Verdure, Rinaldi Olio Extra Vergine di Oliva, Pane Multicereali, Gastronomia di Mare Filetti di Orata. Snacks/Other: Sibamba Nocciole Sgusciate, Melinda Mela, Coop Kefir Bianco Naturale. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giulio-PastryDancer725 profilo.IG's Weight History
|