Weigh In record (no journal entry) for 07 February 2015
|
60.3 kg
Lost so far: 66.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
1646 kcal
|
Fat: 30.85g | Prot: 118.63g | Carbs: 249.54g.
Breakfast: Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Forelfilet Gerookt, Slankie Xtra Slimm 10+, AH Krentenbol, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel), Albert Heyn Blauwe Bessen. Dinner: Hero Delight Bosvruchten, Slankie Xtra Slimm 10+, AH Krentenbol, Leverworst, Jumbo Filet Americain Naturel, AH Gerookte Rauwe Ham, LU Cracotte Vital. Snacks/Other: AH Muntendrop Suikervrij, Lay's Oven Chips Naturel, Optimel Kokos Drink, Optimel Vanille Vla 0% Vet, Campina Slagroom D'light. more...
|
|
2376 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Driving - 1 hour, Sleeping - 7 hours, Sitting - 8 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|