Weigh In record (no journal entry) for 18 May 2023
|
87.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
3905 kcal
|
Fat: 70.44g | Prot: 197.00g | Carbs: 604.60g.
Breakfast: Cornetto Integrale, Mandorle, Esselunga Equilibrio Pane ai Tre Farri, Daily Bread Pane di Segale. Lunch: Rummo Elicoidali, Carne di Vitello. Dinner: Rummo Elicoidali, Olio Extra Vergine di Oliva, Aia Sottilissime di Coniglio. Snacks/Other: Daily Bread Pane di Segale, Kellogg's Coco Pops Risociok, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteoCek's Weight History
|