Weigh In record (no journal entry) for 18 May 2023
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 60.19g | Prot: 55.70g | Carbs: 111.76g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Bal, Uno Uno Tam Buğday Unlu Tava Ekmeği, Ceviz, Avokado. Lunch: Yeşil Biber, Dardanel Zeytinyağlı Ton Balığı, Salatalık (Kabuklu), Domatesler. Dinner: Mantar Yemeği, Enginar Dolması. Snacks/Other: Ülker Ece. more...
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Losing 1.4 kg a Week
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sinemyyy's Weight History
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