Weigh In record (no journal entry) for 18 May 2023
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125.4 kg
Lost so far: 9.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 34.78g | Prot: 38.40g | Carbs: 158.89g.
Breakfast: Мандарины, Вареное Яйцо, Вода с Лимоном. Lunch: Ржаной Хлеб, Вятушка Кефир 2,7%, Огурец (с Кожурой). Dinner: Салат Щетка. Snacks/Other: Вода с Лимоном, Мёд, Вятушка Кефир 2,7%, Сухие Семена Чиа, Банан. more...
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Losing 4.2 kg a Week
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