Weigh In record (no journal entry) for 18 May 2023
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 35.85g | Prot: 180.78g | Carbs: 197.07g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Pane Italiano, Go For Fit High Protein Cioccolato al Latte, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Pomodori, Pavlakis Yogurt Greco 0%. Dinner: Prozis Instant Whole Oats Cookies, Loving Cacao Magro Amaro, Weight Watchers Latte Scremato, Aia Albume, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3, Uovo. Snacks/Other: Banana, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Ciliegie. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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