Weigh In record (no journal entry) for 18 May 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 65.10g | Prot: 177.26g | Carbs: 192.31g.
Breakfast: Сахар, Carlson Рыбий Жир, Prime Kraft Протеин. Lunch: Лаваш, Картофель Отварной, Скумбрия. Dinner: Горбуша Жареная. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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