Weigh In record (no journal entry) for 18 May 2023
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 26.75g | Prot: 116.24g | Carbs: 96.25g.
Breakfast: Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Kaffee, Kölln Haferflocken, Ananas. Lunch: Just Taste Kicher Soja Fettuccine, Schwarzwaldmilch LAC Frischmilch 1,5%, Lauch, Zucchini, Spitzpaprika, Galbani Gorgonzola Cremoso. Dinner: Herta Finesse Schinken Hauchzart . Snacks/Other: Milbona High Protein Kakao. more...
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Losing 1.4 kg a Week
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