Weigh In record (no journal entry) for 14 May 2023
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 122.10g | Prot: 59.35g | Carbs: 253.38g.
Breakfast: S&B Golden Curry Mild, Peanut Butter Cream Pie, Chocolate Chip Cookie, Energen Energen Rasa Jahe. Lunch: So Good Chicken Katsu, Hoka Hoka Bento Ebi Furai, Nasi Lemak. Dinner: Quaker Instant Oatmeal Grain, Chicken Nuggets, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Carrots, Lettuce, Chateraise Taiyaki Ice Cream Uji Matcha . Snacks/Other: Coconut Milk (Frozen) . more...
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steady weight
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ticha_choey's Weight History
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