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mrklz
Journal
18 May 23
mrklz's Journal, 18 May 23
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я так устала от этих хоть и небольших, но привесов. я и так ем мало, куда меньше...
37.4 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
574 kcal
Fat: 11.32g | Prot: 43.15g | Carbs: 74.50g.
Breakfast:
Мясновъ Хлеб с Отрубями, Банан, Савушкин Продукт Творог Мягкий Нежный 0%.
Lunch:
Приготовленный Яичный Белок, Мясновъ Горошек без Сахара.
Dinner:
Bombbar Protein Cookie Chocolate Brownie.
Snacks/Other:
Кофейный Торт.
more...
1292 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Studying - 5 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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mrklz's Weight History
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