Weigh In record (no journal entry) for 18 May 2023
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 66.95g | Prot: 111.78g | Carbs: 232.97g.
Breakfast: Brokoli, Wei Wang Siomay Ayam Sayur. Lunch: Ultra Jaya Teh Kotak, Telur Rebus, Healthi Ayam Suwir, Nasi Goreng. Dinner: Sate Ayam, Lontong, Apel. Snacks/Other: Nanas, L-Men 2 Go Chocolate, Alfamart Buah Naga, Kanzler Sosis Singles. more...
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Losing 2.8 kg a Week
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joko cim05's Weight History
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