Weigh In record (no journal entry) for 18 May 2023
|
85.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 37.70g | Prot: 52.92g | Carbs: 169.22g.
Breakfast: Finna Kerupuk Rasa Bawang, Tempe Bacem, Tahu Bacem, Ceker, Kue Bawang, Nasi Putih, Pisang. Lunch: Finna Kerupuk Rasa Bawang, Ceker, Tempe Bacem, Tahu Bacem, Nasi Putih. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryska_ditha's Weight History
|