Weigh In record (no journal entry) for 17 May 2023
|
87.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 36.76g | Prot: 138.95g | Carbs: 162.34g.
Breakfast: Banana Prata, Nestlé Iogurte Desnatado, Café, Wickbold Pão de Forma Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vagem Cozida, Feijão Carioca Cozido. Dinner: Nestlé Leite Ninho, Bauducco Biscoito Integral Cereale, Queijo Mozzarella, Bacalhau no Forno ou Grelhado. more...
|
|
2603 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanabahia's Weight History
|