Weigh In record (no journal entry) for 17 May 2023
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159.8 kg
Lost so far: 12.3 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 59.68g | Prot: 66.87g | Carbs: 204.17g.
Breakfast: Porotos Negros, Palta Hass, San Jose Jurel al Natural, Salpicón, Cuisine & Co Avena Integral Tradicional. Lunch: Natura Aceite de Maravilla, Zanahoria, Tucapel Arroz Integral Grado 1, Huevo Escalfado, Cuisine & Co Avena Integral Tradicional. Dinner: Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Plátano, Danone Yogurt Griego Papaya. more...
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Losing 4.9 kg a Week
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