Weigh In record (no journal entry) for 18 May 2023
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66.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 56.02g | Prot: 108.33g | Carbs: 156.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, Kin Fresh Milk A2 Cows Reduced Fat 2%, Floridia Cheese Grated Parmesan, Egg, Egg White, Haverjoy Havermix Rolled Oats & Barley Flakes, Salmon Fish Oil, Now Foods Лецитин, Avocado Avocado. Lunch: Blue Diamond Almond Breeze Unsweetened Original, San Remo Wholemeal Spaghetti, Tomatoes, Broccoli, Sun Kara Santan Kelapa, Prawns, Cokro Roti Bluder Cokelat Keju. Dinner: Wall's Magnum Mini Almond. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Kalbe Slim & Fit Cookies Dark Chocolate, Sunpride Banana, Zucchini, Skinless Chicken Breast. more...
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Losing 0.2 kg a Week
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