Weigh In record (no journal entry) for 18 May 2023
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72.6 kg
Lost so far: 2.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 17.29g | Prot: 95.45g | Carbs: 101.12g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, Timur Tengah Granola Honey & Vanilla, Stroberi, Frisian Flag Susu Low Fat. Lunch: Kem Chicks Sayur Toge, Cumi Kukus atau Rebus , Hoka Hoka Bento Beef Yakiniku, Nasi Merah. Dinner: Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tricks Asian BBQ Baked Crisps, Nescafe Black Coffee. more...
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Gaining 2.8 kg a Week
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ibunadira's Weight History
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