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今天感覺好多了 前兩天實在沒力氣到虛弱！
要記得飲食大大的注意‼️
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77 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 5.55g | Prot: 24.77g | Carbs: 57.02g.
Breakfast: 花卷. Lunch: 白粥, 吻仔魚. Dinner: 櫛瓜, 玉米筍, 炒青菜, 雞胸肉, 飯. more...
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Losing 6.3 kg a Week
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peggymami's Weight History
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