Weigh In record (no journal entry) for 18 May 2023
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 26.80g | Prot: 66.93g | Carbs: 201.99g.
Breakfast: 早安美芝城 豆漿, 早安美芝城 巧克力吐司. Lunch: 鴨肉飯. Dinner: 水煮蛋, 全聯 雞里肌肉, 統一 多多 (170毫升), 烤地瓜, 大漢 雞蛋豆腐, 燙青菜. Snacks/Other: No Brand 巧克力豆餅乾. more...
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Gaining 0.7 kg a Week
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吃貨減重飲食日記's Weight History
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