Weigh In record (no journal entry) for 06 February 2015
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69.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1048 kcal
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Fat: 49.71g | Prot: 95.44g | Carbs: 52.83g.
Breakfast: Gengibre, Suco de Limão, Couve Manteiga Crua, Bom Leite Ricota, Philadelphia Cream Cheese Light, Sadia Presunto Cozido Magro, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Vigor Queijo Parmesão Ralado, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Tomates. Dinner: Sadia Salaminho, Queijo Provolone, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Plus Vita Pão Integral Fit 12 Grãos. Snacks/Other: Wafers de Chocolate, Shortcake (tipo Biscoito), Tia Sônia Granola, Vigor Iogurte Grego Zero Baunilha, Tirolez Queijo do Reino, Bolo Branco (sem Cobertura Glacé). more...
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2253 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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