Weigh In record (no journal entry) for 17 May 2023
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 21.71g | Prot: 28.19g | Carbs: 128.49g.
Breakfast: Goiaba Vermelha, Melão. Lunch: Soya Óleo de Soja , Perdigão Linguiça Calabresa Defumada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mangas, Abacaxi. Snacks/Other: Uva Itália. more...
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Losing 0.9 kg a Week
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