Weigh In record (no journal entry) for 17 May 2023
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 59.54g | Prot: 128.34g | Carbs: 207.65g.
Breakfast: Campina Volle Melk, Banaan, Jumbo Blauwe Bessen Diepvries, Chiazaad, Total Griekse Yoghurt 0%, AH Havermout Volkoren. Lunch: Total Griekse Yoghurt 0%, Zwarte Olijven, Selderij, Tonijn in Water (uit Blik), Rode Paprika, AH Olijfolie Traditioneel, Wortelen, Verse Pasta (Gekookt). Dinner: Rode Tafelwijn, Uien, Rode Paprika, Rode Paprika, AH Olijfolie Traditioneel, AH Scharrel Kipfilet, La Morena Tortilla Mais. Snacks/Other: Jumbo Geroosterde Doppinda's, Amandelen, Campina Volle Melk, Jam, AH Roomboter Gezouten, Leksands Knäcke Original. more...
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steady weight
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