Weigh In record (no journal entry) for 06 February 2015
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2287 kcal
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Fat: 103.58g | Prot: 75.30g | Carbs: 261.09g.
Breakfast: Silvano Biscotti Arachidi e Cacao. Lunch: Caffè (Espresso). Dinner: Silvano Torta Nocciole con Farina, Barilla Cappellini N.1, Grana Padano Grana Padano Grattugiato, Cerreto Bio Pesto Polvere, Olio Extra Vergine di Oliva, Heinz Tomato Ketchup, Leerdammer Special Toast, Iag Pancetta Arrotolata Corretta Sgrassata, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate), Pane Bianco. Snacks/Other: Pizza Margherita, San Pellegrino Chinotto, Silvano Biscotti Arachidi e Cacao. more...
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2866 kcal
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Exercise:
Shoveling Snow - 1 hour, Driving - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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