Weigh In record (no journal entry) for 17 May 2023
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48 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.26g | Prot: 59.31g | Carbs: 112.65g.
Breakfast: Ok Energydrink Zero, Mandarine, Maggi Texicana Salsa, Edeka Räucherlachs, Kerrygold Butter & Rapsöl, Ei, Aldi Vollkorn Sandwich. Lunch: Coca-Cola Vanilla Zero Sugar, Joghurteis. Dinner: Orangen, Moser Roth Edel Bitter 85% Kakao, Alpro Mandel Milch Ohne Zucker, Alnatura Reinweinstein-Backpulver, Ei, BioBio Haferflocken Zart. Snacks/Other: Coca-Cola Cherry Coke Zero, Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja, Immergrün Coco Mango. more...
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1430 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 2.3 kg a Week
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alex<333's Weight History
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