Weigh In record (no journal entry) for 17 May 2023
|
65.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 15.76g | Prot: 54.15g | Carbs: 69.81g.
Breakfast: La Serenísima Leche Descremada, BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Fargo Pan de Salvado. Lunch: Calabaza, Zanahoria, Sopa de Verduras Vegetariana (Preparada con Agua), Tregar Queso Blanco Light, Zapallito Verde, COTO Supremas de Pollo Rebozadas. Dinner: Carrefour Champignones, Huevo, Clara de Huevo, Paladini Jamón Cocido, Cremac Queso por Salut Light. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prigallagher's Weight History
|