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Jo Jelly
Journal
15 May 23
Jo Jelly's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
70 kg
Lost so far:
1.3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
896 kcal
Fat: 39.99g | Prot: 44.33g | Carbs: 91.41g.
Breakfast:
Yoplait Passionfruit Yoghurt.
Lunch:
Prawns, Coleslaw (Commercial) , The Ultimate High Protein Handbook Vietnamese Spring Rolls.
Dinner:
Krispkut Japanese Style Slaw, Coconut Macaroons .
more...
2121 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Garmin - 23 hours.
more...
Gaining 0.2 kg a Week
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Jo Jelly's Weight History
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