Weigh In record (no journal entry) for 17 May 2023
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81.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.29g | Prot: 48.78g | Carbs: 115.30g.
Breakfast: Café, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito sem Gordura. Lunch: Repolho, Filé de Frango Grelhado, Purê de Batata, Salada Vinagrete, Nestlé Creme de Leite. Snacks/Other: Bolo de Banana. more...
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Losing 4.6 kg a Week
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brunaschuartz's Weight History
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