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BS 118 Okay down 1.4. no eating after 7 pm. stay away from candy and pastry and stick to fruit and vegetables 😋 😜
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 57.01g | Prot: 65.55g | Carbs: 112.21g.
Breakfast: Watermelon, Italian Bread, Egg White. Lunch: Watermelon , Soft Bread Stick, Salami. Dinner: Great Value Sliced Beets, Cooked Green Peppers and Onions (Fat Added in Cooking), Bob Evans Mashed Potatoes, Chicken Thigh. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Losing 4.4 kg a Week
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