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Flora_p
Journal
16 May 23
Flora_p's Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
86.2 kg
Lost so far:
2.3 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
1351 kcal
Fat: 43.75g | Prot: 84.11g | Carbs: 156.66g.
Breakfast:
Mr. Brownie Brownie Creme de Avelã, Pachá Massa para Tapioca, Queijo Minas, Ovo Mexido.
Lunch:
PronoKal Omelete de Queijo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Integralmedica Protein Crisp Bar Trufa de Avelã, Mexerica.
more...
2439 kcal
Exercise:
Pole Dancing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Flora_p's Weight History
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