Weigh In record (no journal entry) for 17 May 2023
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72.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 62.28g | Prot: 167.14g | Carbs: 281.45g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Jordgubbar, Philadelphia Light, Kiwi, Röd Paprika, Gurka (med Skal), Semper Grovknäcke, Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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