Weigh In record (no journal entry) for 17 May 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.77g | Prot: 37.39g | Carbs: 143.64g.
Breakfast: Ruetz Käsestangerl, Ruetz Croissant . Lunch: Cocktailtomaten, Radieschen, Möhren, SPAR Topfengolatsche , Ruetz Dinkelvollkornweckerl. Dinner: S-Budget Toastbrot, Champignoncremesuppe, Pizza Margherita, PowerBar Protein Plus, Ruetz Käsestangerl. more...
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Losing 1.4 kg a Week
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