Weigh In record (no journal entry) for 17 May 2023
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68 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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569 kcal
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Fat: 14.55g | Prot: 21.15g | Carbs: 95.19g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Siyah Zeytin, Domatesler, Salatalık. Lunch: Kepekli Ekmek, Dana Etinden Yapılan Köfte, Yeşil Biber, Domatesler. more...
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Gaining 0.7 kg a Week
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ceyhanaylin951's Weight History
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