Weigh In record (no journal entry) for 17 May 2023
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96 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 21.76g | Prot: 87.21g | Carbs: 83.38g.
Breakfast: AH Gebraden Kipfilet, Philadelphia Knoflook & Fijne Kruiden, Lidl Knäckebröd Sesam. Lunch: AH Varkenshaas. Dinner: Gekookt Ei, Gwoon Spinazie a La Crème, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Elstar Appel. more...
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Gaining 0.4 kg a Week
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