ChefMarcusMacchiato's Journal, 17 May 23

läuft gut 2 Mahlzeiten gesund wenig 750 kcal wenig Fett, wenig Zucker schönen tag euch
83.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:
726 kcal Fat: 11.25g | Prot: 70.43g | Carbs: 85.80g.   Breakfast: Magerquark, Banane. Dinner: Alpro Soya Mandelmilch Ungesüßt, Spreewaffel Knusperlinchen. more...
Losing 3.5 kg a Week

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Comments 
Danke, dir auch einen schönen Tag 😊 
17 May 23 by member: chrissy_88
Merci bocu :) 
17 May 23 by member: ChefMarcusMacchiato

     
 

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ChefMarcusMacchiato's Weight History


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